15/07
Lower day 1:
Skipped this workout as my right glute still didn’t feel right, better to err on the side of caution.
16/07
Upper day 1:
WG bench press: BARx8x2, 40×6, 60x5x2, 100×4, 135×2, 170×2 ( 52 S-Kat), 195×2 ( belt), 195x1x2
MG bench press: 100×4, 130×3, 150×3, 155×2
Cambered bar prone row: 60×7, 90x5x4
Abs: Weighted full crunch (3 sec pause), 4 sets 8 reps
Stretching: 20 mins
Bar speed good. Comp calls on working sets.