Re: Road to a 900KG Total

#23844
JonoRadich
Guest

18/07

Lower day 2:

Low bar squat: BARx8x2, 60x6x2, 100x4x2, 130x3x2, 150x3x2
Sumo dead: 60x6x2, 100x4x2, 130x3x2, 150x3x2
Reverse hyper: 4 sets 8 reps

Abs: Hanging leg raises (short pause), 4 sets 8 reps

Stretch: 30 mins

Right glute felt good, I’ll resume heavy squatting & deadlifting next week.

Copy link