Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 28, 2013 at 8:41 pm #23846
JonoRadichGuest
23/07
Squat: BARx7x2, 70x6x2, 110×5, 150×4 ( belt), 190×3 ( 46 cent bottoms), 230×2 (suit straps up), 270×1 (80% training wraps), 300×1 (comp wraps), 310x1x2
Stretching: 30 mins
310 felt good, this is a safe opener.