Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 30, 2013 at 11:07 pm #23847
JonoRadichGuest
24/07
Bench: BARx7x2, 40×6, 60x5x2, 100×4, 135×2, 175×2 ( 52 S-Kat), 200×1 ( belt), 210x1x2
Cambered bar prone row: 60×7, 90x5x3
Stretching: 20 mins
Comp calls on working sets. 210 will be my opener.