Re: Road to a 900KG Total
24/07
Bench: BARx7x2, 40×6, 60x5x2, 100×4, 135×2, 175×2 ( 52 S-Kat), 200×1 ( belt), 210x1x2
Cambered bar prone row: 60×7, 90x5x3
Stretching: 20 mins
Comp calls on working sets. 210 will be my opener.
24/07
Bench: BARx7x2, 40×6, 60x5x2, 100×4, 135×2, 175×2 ( 52 S-Kat), 200×1 ( belt), 210x1x2
Cambered bar prone row: 60×7, 90x5x3
Stretching: 20 mins
Comp calls on working sets. 210 will be my opener.
