26/07
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×2 ( belt), 220×1 ( 46 velocity), 260×1, 290×1, 295×1
Bar row (strict): 70×8, 100x5x3
Stretching: 30 mins
Comp calls on working sets. I finished with a lot left in the tank on this lift, this will pay off on the day.
The heavy work is done now, a couple de-load sessions left then resting until the day.