12/07
Deadlift:
Sumo dead: BARx8, 60×8, 100×5, 140×4, 180×3 ( belt), 220×3 ( 44 velocity bottoms), 252.5x3x2 (straps up)
Conv rack pull (above knee): 220×4 ( belt), 260×3, 290x3x2
Reverse hyper ( #2 band): 3 sets 6 reps (all paused)
Stretching: 30 mins
Working sets felt good. Rack pulls were very easy.