01/07
Lower day 1:
Low bar squat: BARx7x2, 70x5x2, 110×5, 150×4, 190×3 ( belt & light wraps), 240x3x3 ( 48 suit bottoms),
Conv dead: 150×4, 190×3 ( belt), 230x3x3
Olympic squat: 140×5, 170x5x2 ( belt)
Stretching: 30 mins
Bar speed good in general.
01/07
Lower day 1:
Low bar squat: BARx7x2, 70x5x2, 110×5, 150×4, 190×3 ( belt & light wraps), 240x3x3 ( 48 suit bottoms),
Conv dead: 150×4, 190×3 ( belt), 230x3x3
Olympic squat: 140×5, 170x5x2 ( belt)
Stretching: 30 mins
Bar speed good in general.