02/07
Upper day 1:
WG bench press: BARx8x2, 40×6, 60x5x2, 100×4, 135×3, 175x3x3 ( 50 Fury)
MG bench press: 100×5, 120×4, 130×3, 140x3x3
Cambered bar prone row: 50×8, 70x7x4 (short pause)
Abs: Weighted full crunch (2 sec pause), 4 sets 8 reps
Stretching: 20 mins
Bar speed good on working sets.