04/07
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 185×3 ( belt), 230x3x3
Pause squat (2 sec pause): 60×4, 100×3, 140×3 ( belt), 170x3x2, 162.5×3
Stiff legged dead (slow eccentric): 100×5, 130×5, 160x5x3
Dumbell rear lateral raise: 22x7x4
Abs: Weighted hanging knee raises (short pause), 4 sets 8 reps
Stretching: 30 mins
Looking forward to the next few weeks.