05/07
Upper day 2:
WG bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130×3, 150x3x2, 142.5×3
Standing log press: 25×8, 45×7, 65×6, 75x5x3
WG bar row: 60×8, 80x7x4
WG pull-down: 4 sets 7 reps
Bar curl (strict): 40x8x4
Abs: Decline crunches (2 sec pause), 4 sets 10 reps
Stretching: 15 mins