Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 9, 2013 at 8:23 pm #23855
JonoRadichGuest
08/07
Lower day 1:
Low bar squat: BARx7x2, 70x5x2, 110×5, 150×4, 190×2 ( belt), 225×2 ( 46 suit bottoms & light wraps), 260x2x3 (straps up & 80% wraps)
Olympic squat: 140×5, 180x4x2 ( belt)
Stretching: 30 min
Working sets were easier than expected.