Re: Road to a 900KG Total

#23856
JonoRadich
Guest

10/06

Lower day 1:

Low bar squat: BARx8x2, 60x8x2, 100×6, 130×6, 160×6 ( belt), 190x6x2, 180×6
Conv dead: 100×6, 140×6, 180x6x4
Olympic squat: 100×6, 130x6x3
Cambered bar prone row: 40x10x4

Stretching: 30 mins

Good start to the 2nd part of my training cycle for the National champs.

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