10/06
Lower day 1:
Low bar squat: BARx8x2, 60x8x2, 100×6, 130×6, 160×6 ( belt), 190x6x2, 180×6
Conv dead: 100×6, 140×6, 180x6x4
Olympic squat: 100×6, 130x6x3
Cambered bar prone row: 40x10x4
Stretching: 30 mins
Good start to the 2nd part of my training cycle for the National champs.