11/06
Upper day 1:
Skipped this session due to my agitated shoulder, ill bench on Friday.
13/06
Lower day 2:
Sumo dead: BARx8x2, 60×8, 100×6, 140×6, 180x6x4
SSB pause squat (2 sec pause): 60×5, 100×4, 140x4x3, 130×4
Stiff legged dead (slow eccentric): 100×7, 130x7x3
Bar row: 40×10, 50x10x4
Abs: Ab roller, 4 sets 12 reps
Stretching: 30 mins
Speed weight in the deadlift.