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You are here: Home / Replies / Re: Road to a 900KG Total

Re: Road to a 900KG Total

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total

June 16, 2013 at 9:02 am #23857
JonoRadich
Guest

11/06

Upper day 1:

Skipped this session due to my agitated shoulder, ill bench on Friday.

13/06

Lower day 2:

Sumo dead: BARx8x2, 60×8, 100×6, 140×6, 180x6x4
SSB pause squat (2 sec pause): 60×5, 100×4, 140x4x3, 130×4
Stiff legged dead (slow eccentric): 100×7, 130x7x3
Bar row: 40×10, 50x10x4

Abs: Ab roller, 4 sets 12 reps

Stretching: 30 mins

Speed weight in the deadlift.

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