Re: Road to a 900KG Total



Upper day 2:

WG bench press: BARx8, 40×8, 60x8x2, 90×6, 120x6x4
CG bench press: 100x6x4
Seated dumbell press: 20×8, 27×7, 32x7x3
Dumbell lateral raise (full ROM): 10x8x3
WG pull-down: 4 sets 7 reps (each rep paused)

Abs: Hanging knee raises (2 sec pause), 4 sets 10 reps

Stretching: 10 mins

I’ve shortened my training to 4 days a week as ill be lifting heavier each session so will gain advantage from a full weekend of recovery.

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