Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
June 20, 2013 at 3:16 am #23859
JonoRadichGuest
17/06
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×5, 170×5 ( belt), 205x5x3 ( light wraps)
Conv dead: 140×5, 170×5, 195x5x4 ( belt)
Olympic squat: 110×6, 140×6, 150x6x2
Cambered bar prone row: 40×9, 50x9x4
Stretching: 30 mins
Squats felt good.