13/07
Shoulders, Tris & Back:
Seated dumbell press: 15×9, 22×8, 32×8, 50x5x2
MG decline press: 40×8, 60×8, 90×6, 120×3, 155x3x3
WG pulldown (behind neck): 6 sets 6-8 reps
Dumbell row: 42×6, 60x5x4
Cambered bar prone row: 70x5x3
Seated dumbell curl: 17×7, 22×6, 27×5, 22×6
Abs:
Crunches (3 sec pause), 3 sets 8 reps
superset with
Hanging oblique raises (short pause), 3 sets 8 reps
PB on the dumbell press. Down to 4 days a week now for the last couple weeks.