Re: Road to a 900KG Total

#23863
JonoRadich
Guest

24/06

Lower day 1:

Low bar squat: BARx8x2, 60x5x2, 100×5, 140×4, 180×4 ( belt), 222.5x4x2 ( light wraps), 210×4
Conv dead: 140×4, 180×4, 212.5x4x3 ( belt)
Olympic squat: 130×5, 160x5x3 ( belt)
Cambered bar prone row: 50×8, 60x8x4

Stretching: 30 mins

Good session in general.

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