27/06
Lower day 2:
Sumo dead: BARx8x2, 60x6x2, 100×5, 140×4, 180×4, 212.5x4x4 ( belt)
SSB pause squat (2 sec pause): 60×5, 100×4, 130×3, 160x3x2 ( belt), 150×3
Stiff legged dead (slow eccentric): 120×6, 150x6x3
WG pull-down: 4 sets 7 reps (each rep paused)
Abs: Weighted hanging knee raises (short pause), 4 sets 8 reps
Stretching: 30 mins
Bar speed good in general.