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You are here: Home / Replies / Re: Road to a 900KG Total

Re: Road to a 900KG Total

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total

June 28, 2013 at 11:52 pm #23865
JonoRadich
Guest

27/06

Lower day 2:

Sumo dead: BARx8x2, 60x6x2, 100×5, 140×4, 180×4, 212.5x4x4 ( belt)
SSB pause squat (2 sec pause): 60×5, 100×4, 130×3, 160x3x2 ( belt), 150×3
Stiff legged dead (slow eccentric): 120×6, 150x6x3
WG pull-down: 4 sets 7 reps (each rep paused)

Abs: Weighted hanging knee raises (short pause), 4 sets 8 reps

Stretching: 30 mins

Bar speed good in general.

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