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March 10, 2013 at 10:25 pm #23866
JonoRadichGuest
07/03
Lower day 2:
Sumo dead: BARx8, 60×8, 100×6, 140×5, 180×4, 210x4x4
Pause squat (3 sec pause): 60×4, 90×4, 120×4, 140x4x3
Stiff legged dead: 100×6, 140x5x3 (slow eccentric)
Stretching: 35 mins
Good birthday training session. I will probably start using a belt next week with the sumo deads.