08/03
Upper day 2:
WG reverse band bench (~40k deload): BARx8x2, 60x6x2 ( bands), 100×5, 140×4, 170x4x2, 162.5x4x2
MG pin press (5 inches off chest): 100×5, 140x4x4
Tricep bar press: 80×6, 100x6x3
Abs:
Hanging leg raises (short pause), 4 sets 8 reps
superset with
Decline crunches, 4 sets 8 reps
Stretching: 10 mins