Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
March 12, 2013 at 7:19 pm #23868
JonoRadichGuest
09/03
Accessory day:
WG pull-up: bwx6, (bw 7.5k)x6x3
WG bar row (torso parallel with floor): 60×8, 80×6, 100x5x3, 92.5x5x2
WG fat cambered bar prone row: 60×6, 80x5x3, 72.5x5x2, 60×8
Dumbell curl: 17×8, 22×8, 27x5x2, 22x8x2
Stretching: 5 mins
Good finish to the week.