12/03
Upper day 1:
WG bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130×3, 155x3x4
WG incline press: 90×6, 125x3x2, 117.5x3x2
Seated dumbell press: 22×8, 32×7, 42x6x2, 37×6
Abs: Ab roller, 5 sets 8 reps (3 sets weighted)
Stretching: 25 mins
Used a #2 band on the working sets with 155 to bridge the gap between the raw work last week and the shirted work next week.