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March 17, 2013 at 10:24 pm #23871
JonoRadichGuest
14/03
Lower day 2:
Sumo dead: BARx8, 60×8, 100×6, 140×4, 180×3, 227.5x3x4
Box squat: 60×5, 100×4, 140×3, 160x3x3
Romanian dead: 100×6, 130×5, 150x5x3 (slow eccentric)
Stretching: 35 mins
Happy with this session, 227.5 is the most I’ve deadlifted without a belt, weight felt easy.