Re: Road to a 900KG Total
WG pull-up: bwx6, (bw 10k)x6x4
WG bar row: 70×8, 90×6, 110x5x2, 102.5x5x2
WG cambered bar prone row: 60×6, 90x5x4, 70×9
Ez-bar curl: 37.5×8, 47.5×8, 57.5x6x2, 47.5×8
Stretching: 5 mins
This accessory work will more than likely be merged into fridays work for the last couple weeks of training.
This is because the focus lies on the competition lifts at this point in the training cycle.