22/03
Upper day 2:
MG decline press: BARx8x2, 60x6x2, 100×5, 140×3, 160×3, 150x3x2, 140×5
MG pin press: 140×5, 180x3x3
CG pull-up: bwx6, (bw 15k)x5x4
WG fat cambered bar row: 60×8, 70x6x4 (all reps paused)
CG cable row: 5 sets 6-8 reps
Dumbell curl: 17×8, 22×6, 27×5, 22x6x2
Abs: Rocky crunches, 5 sets 8 reps (slow eccentric)
Stretching: 10 mins
Good finish to the week.