17/07
Bench:
WG bench press: BARx8, 40×8, 60x6x2, 100×5, 135×3, 170×1 ( 52 SKat), 195x1x3 ( belt)
WG board press (3 board): 207.5x2x2 (52 SKat)
Abs: Weighted decline crunches, 5 sets 8 reps
Stretching: 30 mins
Managed to get 170 down in my 52 AS SKat with the chest plate right in my neck. With a belt on and the chest plate pulled down a bit, 195 was a similar touch.
In my limited experience I’ve found the Katana shirts to be a lot more more sensitive to changes in the chest plate than a Fury or F6.
Comp calls on all reps, happy with the press speed.