08/04
Deload:
Squat: BARx8x2, 60x6x2, 100×5, 130×3, 160x3x2 ( belt)
Bench: BARx8, 40×8, 60x6x2, 90×5, 110x3x3
Dead: 60×8, 100×5, 130×3, 160x3x2
Stretching: 30 mins
Light workout to go through the motions. Time to rest now before the weekend.
Looking forward to lifting on the day!