Re: Road to a 900KG Total

#23889
JonoRadich
Guest

30/04

Upper day 1:

WG bench press: BARx8, 40×8, 60x6x2, 90×6, 120x6x4
WG incline press: 80×6, 95x6x5
Standing log press: 40×8, 60x7x4
Dumbell lateral raise: 4 sets 8 reps

Abs: Ab roller, 4 sets 10 reps

Stretching: 25 mins

All reps on the bench press executed in competition style.

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