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May 5, 2013 at 8:29 pm #23890
JonoRadichGuest
02/05
Lower day 2:
Sumo dead: BARx8, 60×6, 100×6, 130×6, 160x6x5
Pause squat (2 sec pause): 60×5, 100×4, 120x4x4
Good morning: 60×8, 80x6x4
Reverse hyper: 4 sets 8 reps ( 20kg)
Abs: Hanging knee raises (short pause), 4 sets 10 reps
Stretching: 35 mins
Working sets felt good.