Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
July 22, 2012 at 8:15 pm #23729
JonoRadichGuest
19/07
Deadlift:
Sumo dead: BARx8, 60×8, 100×5, 140×4, 180×3 ( belt), 230×2 ( 44 velocity), 272.5x2x2
Stiff legged dead (slow eccentric): 140×5, 170x4x3 ( belt)
Stretching: 30 mins
Working sets felt good. Weight accelerated through to lockout.