03/05
Upper day 2:
MG bench press ( #2 band resistance): BARx8, 40×8, 60×8, 100x6x4
MG floor press: 90×5, 120x4x3
CG pull-up: 4 sets 6 reps
WG fat cambered bar prone row: 60×8, 70x7x4, 60×8
WG cable row: 4 sets 8 reps
Abs: Decline crunches (2 sec pause), 4 sets 8 reps
Trained early in the morning due to traveling to see family on the weekend. Fast workout, done in an hour.