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May 12, 2013 at 8:18 pm #23894
JonoRadichGuest
09/05
Lower day 2:
Sumo dead: BARx8, 60×6, 100×6, 140×5, 175x5x4
Pause squat (2 sec pause): 60×5, 100×4, 140x3x4 ( belt)
Good morning: 60×8, 90x6x3
Reverse hyper: 3 sets 8 reps ( 30kg)
Abs: Hanging knee raises (2 sec pause), 4 sets 8 reps
Stretching: 35 mins