11/05
Accessory day:
WG pull-up: bwx6, (bw 10k)x5x4
WG high bar row (torso parallel with floor): 60×8, 70x7x4
WG thin cambered bar prone row: 60×8, 80x6x4
CG cable row: 4 sets 8 reps (up to 75k)
Dumbell curl: 15×8, 20x8x4
Abs: Rocky crunches, 4 sets 8 reps (slow eccentric)
Good finish to the week.