Re: Road to a 900KG Total

#23896
JonoRadich
Guest

11/05

Accessory day:

WG pull-up: bwx6, (bw 10k)x5x4
WG high bar row (torso parallel with floor): 60×8, 70x7x4
WG thin cambered bar prone row: 60×8, 80x6x4
CG cable row: 4 sets 8 reps (up to 75k)
Dumbell curl: 15×8, 20x8x4

Abs: Rocky crunches, 4 sets 8 reps (slow eccentric)

Good finish to the week.

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