Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
May 16, 2013 at 8:22 pm #23897
JonoRadichGuest
13/05
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 170×4 ( belt), 200x4x3 ( light wraps)
Conv dead: 100×5, 145×4, 190x4x4
SSB squat: 90×6, 120×6, 130x6x2
One-legged squat: 3 sets 8 reps (non stop)
Stretching: 35 mins
Good start to the week.