Re: Road to a 900KG Total

#23900
JonoRadich
Guest

17/05

Upper day 2:

WG bench press ( #2 band resistance): BARx8, 40×8, 60x6x2, 100×5, 130x4x4
MG floor press: 100×4, 140x4x4
CG bench press: 90×6, 120x6x3
Bar trap raise: 60×10, 100×8, 140×8, 180x4x2 (all paused)

Abs:
Hanging knee raises (short pause), 4 sets 8 reps
superset with
Decline crunches (short pause), 4 sets 8 reps

Stretching: 15 mins

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