Re: Road to a 900KG Total

#23901
JonoRadich
Guest

18/05

Accessory day:

CG pull-up: bwx6, (bw 10k)x5x4
WG high bar row (torso parallel with floor): 60×8, 80x6x4
CG cable row: 4 sets 8 reps (up to 80k)
WG fat cambered bar prone row: 60×8, 70x6x4
Ez-bar curl: 37.5×8, 47.5x8x4

Abs: Rocky crunches, 4 sets 8 reps (slow eccentric)

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