Re: Road to a 900KG Total

[JonoRadich]

23/05

Lower day 2:

Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3 ( belt), 210x3x4
Pause squat (1-2 sec pause): 60×5, 100×4, 140×3 ( belt), 170x3x3, 160×3
Stiff legged dead: 100×8, 140x6x3 (slow eccentric)

Abs: Hanging oblique knee raises (short pause), 4 sets 10-12 reps

Stretching: 30 mins

Good workout. Pause squats were easier than expected.