23/05
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3 ( belt), 210x3x4
Pause squat (1-2 sec pause): 60×5, 100×4, 140×3 ( belt), 170x3x3, 160×3
Stiff legged dead: 100×8, 140x6x3 (slow eccentric)
Abs: Hanging oblique knee raises (short pause), 4 sets 10-12 reps
Stretching: 30 mins
Good workout. Pause squats were easier than expected.