Re: Road to a 900KG Total

#23904
JonoRadich
Guest

24/05

Upper day 2:

WG reverse band bench (~40k deload): BARx8x2, 60x6x2 ( bands), 100×5, 140×4, 160x3x4
MG pin press (7 inches off chest): 100×5, 130×3, 150x3x4
WG cambered bar bench: 4 sets 8 reps (light weight to stretch chest)
Bar trap raise: 60×10, 100×8, 140×8, 180x6x2 (all paused)

Abs: Decline oblique crunches (2 sec pause), 4 sets 8 reps

Stretching: 15 mins

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