Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
May 29, 2013 at 6:17 am #23905
JonoRadichGuest
25/05
Accessory day:
WG pull-up: bwx6, (bw 15k)x5x4
WG high bar row (torso parallel with floor): 60×8, 90x5x5
Body row: bwx5, (bw 10k)x5x5 (all reps paused)
Hammer curl: 17×8, 22×8, 27×6, 27×5, 22×7
Abs: Rocky crunches, 4 sets 8 reps (slow eccentric)
Two more weeks in this mesocycle.