Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
June 2, 2013 at 10:24 am #23906
JonoRadichGuest
27/05
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 220×3, 230x3x2 ( wraps)
Conv dead: 100×5, 140×4, 180×3 ( belt), 220x3x3
Stretching: 30 mins
Good session. 1-RM’s next week.