28/05
Upper day 1:
WG bench press: BARx8, 40×8, 60x6x2, 100×5, 135×3, 162.5x2x2, 152.5×2
MG decline press: 100×5, 140×3, 160x3x2, 150×3
Seated bar press: BARx8, 40×8, 60×6, 90x5x2, 80×5
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 25 mins