Re: Road to a 900KG Total

[JonoRadich]

31/05

Accessory day:

CG bench: up to 120x3x3
Reverse band bench row: 4 sets 8 reps
Dumbell curl: 4 sets 6-8 reps
Decline crunch: 4 sets 8 reps

Stretching: 15 mins

Light accessory work.