Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
June 8, 2013 at 10:01 pm #23909
JonoRadichGuest
31/05
Accessory day:
CG bench: up to 120x3x3
Reverse band bench row: 4 sets 8 reps
Dumbell curl: 4 sets 6-8 reps
Decline crunch: 4 sets 8 reps
Stretching: 15 mins
Light accessory work.