03/06
Skills assessment week
Squat Deadlift:
Low bar squat: BARx6x2, 60x5x2, 100×4, 140×3, 180×2 ( belt), 210×1, 240×1 ( 80% wraps), 260×1 ( 90% wraps), 270×1
Conv dead: 140×3, 180×2 ( belt), 210×1, 240×1, 260×1, 270×1
Stretching: 25 mins
As like my last skills assessment, the aim was to reach 95% of max effort.
Both the squat & deadlift felt strong, the squat is a 10k PB with belt & wraps.
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