24/07
Bench:
WG bench press: BARx8, 40×8, 60x6x2, 100×5, 135×2, 170×1 ( 52 SKat, 1 board), 190×1, 207.5x1x2
CG bench press: 100x5x3 (pauses on chest)
Abs: Weighted decline crunches, 4 sets 8 reps
Stretching: 20 mins
Top sets felt comfortable, no sticking points. The bar touched a bit too low on the first set, second set was better.