Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
June 9, 2013 at 8:37 pm #23912
JonoRadichGuest
06/06
Deadlift:
Sumo dead: BARx8, 60x5x2, 100×4, 140×3, 180×2 ( belt), 220×1, 260×1, 280×1, 300×1
Hanging leg raise (short pause): 4 sets 10 reps
Stretching: 25 mins
300 is a 15K PB with a belt, I’m very happy with this.