Re: Road to a 900KG Total

#23913
JonoRadich
Guest

03/09

Upper day 1:

Bench press: BARx8x2, 40×8, 60x6x2, 100×5, 140x4x3 ( #2band assistance)
CG bench press: 110×6, 115x5x4
WG bar row (strict): 60×8, 87.5x6x4
Prone row: 60×8, 80x6x4

Abs: Hanging oblique raise (short pause), 4 sets 10 reps

Stretching: 20 mins

All reps paused on the bench.

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