Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 10, 2013 at 2:59 am #23915
JonoRadichGuest
06/09
Upper day 2:
Bench press: BARx8x2, 40×8, 60x6x2, 100×5, 130x4x3
Incline dumbell press: 32×7, 47x6x4
Seated bar press: 40×8, 60×6, 75x6x3
Dumbell lateral raise: 12x8x3
WG pull-down (behind neck): 5 sets 6-8 reps
Ez-bar curl: 37.5×8, 47.5x8x3
Stretching: 15 mins
Good finish to the week.