09/09
Lower day 1:
Squat: BARx7x2, 60x6x2, 100×5, 140×5, 170×4 ( belt), 202.5x4x3 ( light wraps)
Conv deadlift: 160×4, 202.5x4x3 ( belt)
SSB squat: 110×6, 150x5x2 ( belt), 140×5
Abs: Ab roller, 5 sets 8 reps (3 sets with 15k plate)
Stretching: 30 mins
Squats felt good, maybe even faster than last week.