Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Road to a 900KG Total › Re: Road to a 900KG Total
September 15, 2013 at 3:37 am #23917
JonoRadichGuest
10/09
Upper day 1:
Bench press: BARx8x2, 40×8, 60x6x2, 90×5, 120×4, 150x4x3 ( #2band assistance)
CG bench press: 130x5x3
WG bar row (strict): 60×8, 95x5x4
Prone row: 60×8, 87.5x5x3, 80×5
Abs: Hanging leg raise (short pause), 4 sets 10 reps
Stretching: 20 mins