12/09
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×5, 170×4 ( belt), 202.5x4x4
Pause squat (2 sec): 60×4, 100×3, 140×3 ( belt), 162.5x3x3
Stiff legged dead: 120×5, 160x5x3
Abs: Decline crunch (short pause), 4 sets 12-14 reps
Stretching: 35 mins